Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 20%
Usual serving weight: 135.0
| Water | 55.040 g | - | - |
| Energy | 273.000 kcal | - | - |
| Energy | 1142.000 kj | - | - |
| Protein | 26.830 g | - | - |
| Total lipid (fat) | 17.610 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 1.010 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 263.000 mg | - | - |
| Potassium, K | 352.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 2.960 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Manganese, Mn | 0.032 mg | - | - |
| Selenium, Se | 45.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.635 mg | - | - |
| Riboflavin | 0.313 mg | - | - |
| Niacin | 4.574 mg | - | - |
| Pantothenic acid | 0.617 mg | - | - |
| Vitamin B-6 | 0.402 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 92.200 mg | - | - |
| Betaine | 3.600 mg | - | - |
| Vitamin B-12 | 0.680 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 6.470 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.220 g | - | - |
| Saturated fatty acids 16:0 | 4.010 g | - | - |
| Saturated fatty acids 18:0 | 2.110 g | - | - |
| Fatty acids, total monounsaturated | 7.880 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.500 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.230 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.680 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.520 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.324 g | - | - |
| Threonine | 1.198 g | - | - |
| Isoleucine | 1.218 g | - | - |
| Leucine | 2.122 g | - | - |
| Lysine | 2.390 g | - | - |
| Methionine | 0.687 g | - | - |
| Cystine | 0.333 g | - | - |
| Phenylalanine | 1.062 g | - | - |
| Tyrosine | 0.903 g | - | - |
| Valine | 1.437 g | - | - |
| Arginine | 1.717 g | - | - |
| Histidine | 1.022 g | - | - |
| Alanine | 1.585 g | - | - |
| Aspartic acid | 2.445 g | - | - |
| Glutamic acid | 4.077 g | - | - |
| Glycine | 1.493 g | - | - |
| Proline | 1.198 g | - | - |
| Serine | 1.108 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
