Pork, fresh, leg (ham), whole, separable lean only, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 17%, separable fat 18%
Refuse (percent): 35%
Usual serving weight: 28.3
| Water | 72.900 g | - | - |
| Energy | 136.000 kcal | - | - |
| Energy | 569.000 kj | - | - |
| Protein | 20.480 g | - | - |
| Total lipid (fat) | 5.410 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 1.010 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 229.000 mg | - | - |
| Potassium, K | 369.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 2.270 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 35.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.875 mg | - | - |
| Riboflavin | 0.228 mg | - | - |
| Niacin | 5.338 mg | - | - |
| Pantothenic acid | 0.805 mg | - | - |
| Vitamin B-6 | 0.500 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 72.300 mg | - | - |
| Betaine | 3.400 mg | - | - |
| Vitamin B-12 | 0.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.870 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 1.190 g | - | - |
| Saturated fatty acids 18:0 | 0.580 g | - | - |
| Fatty acids, total monounsaturated | 2.440 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.170 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.220 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.580 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.470 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.260 g | - | - |
| Threonine | 0.935 g | - | - |
| Isoleucine | 0.959 g | - | - |
| Leucine | 1.643 g | - | - |
| Lysine | 1.842 g | - | - |
| Methionine | 0.542 g | - | - |
| Cystine | 0.261 g | - | - |
| Phenylalanine | 0.818 g | - | - |
| Tyrosine | 0.714 g | - | - |
| Valine | 1.111 g | - | - |
| Arginine | 1.273 g | - | - |
| Histidine | 0.818 g | - | - |
| Alanine | 1.193 g | - | - |
| Aspartic acid | 1.900 g | - | - |
| Glutamic acid | 3.206 g | - | - |
| Glycine | 0.972 g | - | - |
| Proline | 0.823 g | - | - |
| Serine | 0.846 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
