Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 20%, separable fat 12%
Refuse (percent): 32%
Usual serving weight: 135.0
| Water | 60.660 g | - | - |
| Energy | 211.000 kcal | - | - |
| Energy | 883.000 kj | - | - |
| Protein | 29.410 g | - | - |
| Total lipid (fat) | 9.440 g | - | - |
| Ash | 1.110 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.120 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 281.000 mg | - | - |
| Potassium, K | 373.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 3.260 mg | - | - |
| Copper, Cu | 0.108 mg | - | - |
| Manganese, Mn | 0.037 mg | - | - |
| Selenium, Se | 49.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.690 mg | - | - |
| Riboflavin | 0.349 mg | - | - |
| Niacin | 4.935 mg | - | - |
| Pantothenic acid | 0.670 mg | - | - |
| Vitamin B-6 | 0.450 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 101.100 mg | - | - |
| Betaine | 3.900 mg | - | - |
| Vitamin B-12 | 0.720 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.300 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.110 g | - | - |
| Saturated fatty acids 16:0 | 2.080 g | - | - |
| Saturated fatty acids 18:0 | 1.040 g | - | - |
| Fatty acids, total monounsaturated | 4.450 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.300 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.090 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.850 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.770 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 94.000 mg | - | - |
| Tryptophan | 0.374 g | - | - |
| Threonine | 1.343 g | - | - |
| Isoleucine | 1.377 g | - | - |
| Leucine | 2.360 g | - | - |
| Lysine | 2.645 g | - | - |
| Methionine | 0.779 g | - | - |
| Cystine | 0.375 g | - | - |
| Phenylalanine | 1.174 g | - | - |
| Tyrosine | 1.025 g | - | - |
| Valine | 1.595 g | - | - |
| Arginine | 1.828 g | - | - |
| Histidine | 1.175 g | - | - |
| Alanine | 1.713 g | - | - |
| Aspartic acid | 2.728 g | - | - |
| Glutamic acid | 4.604 g | - | - |
| Glycine | 1.396 g | - | - |
| Proline | 1.181 g | - | - |
| Serine | 1.215 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
