Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 26%
Usual serving weight: 85.0
| Water | 51.830 g | - | - |
| Energy | 323.000 kcal | - | - |
| Energy | 1351.000 kj | - | - |
| Protein | 21.910 g | - | - |
| Total lipid (fat) | 25.430 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 31.000 mg | - | - |
| Iron, Fe | 1.110 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 162.000 mg | - | - |
| Potassium, K | 304.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 3.270 mg | - | - |
| Copper, Cu | 0.085 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 36.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.476 mg | - | - |
| Riboflavin | 0.232 mg | - | - |
| Niacin | 3.590 mg | - | - |
| Pantothenic acid | 0.562 mg | - | - |
| Vitamin B-6 | 0.297 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.650 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 9.540 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 5.800 g | - | - |
| Saturated fatty acids 18:0 | 3.190 g | - | - |
| Fatty acids, total monounsaturated | 10.950 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.690 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.960 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.200 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.330 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.090 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.250 g | - | - |
| Threonine | 0.957 g | - | - |
| Isoleucine | 0.964 g | - | - |
| Leucine | 1.709 g | - | - |
| Lysine | 1.934 g | - | - |
| Methionine | 0.543 g | - | - |
| Cystine | 0.265 g | - | - |
| Phenylalanine | 0.861 g | - | - |
| Tyrosine | 0.711 g | - | - |
| Valine | 1.159 g | - | - |
| Arginine | 1.441 g | - | - |
| Histidine | 0.795 g | - | - |
| Alanine | 1.312 g | - | - |
| Aspartic acid | 1.962 g | - | - |
| Glutamic acid | 3.231 g | - | - |
| Glycine | 1.396 g | - | - |
| Proline | 1.075 g | - | - |
| Serine | 0.904 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
