Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 27%
Usual serving weight: 85.0
| Water | 51.830 g | - | - |
| Energy | 320.000 kcal | - | - |
| Energy | 1339.000 kj | - | - |
| Protein | 22.470 g | - | - |
| Total lipid (fat) | 24.850 g | - | - |
| Ash | 1.190 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 29.000 mg | - | - |
| Iron, Fe | 0.930 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 344.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 3.370 mg | - | - |
| Copper, Cu | 0.083 mg | - | - |
| Manganese, Mn | 0.008 mg | - | - |
| Selenium, Se | 37.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.652 mg | - | - |
| Riboflavin | 0.296 mg | - | - |
| Niacin | 4.109 mg | - | - |
| Pantothenic acid | 0.615 mg | - | - |
| Vitamin B-6 | 0.381 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.830 mcg | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 9.310 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 5.660 g | - | - |
| Saturated fatty acids 18:0 | 3.110 g | - | - |
| Fatty acids, total monounsaturated | 10.700 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.680 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.730 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.190 g | - | - |
| Fatty acids, total polyunsaturated | 2.260 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.030 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.260 g | - | - |
| Threonine | 0.987 g | - | - |
| Isoleucine | 0.997 g | - | - |
| Leucine | 1.759 g | - | - |
| Lysine | 1.989 g | - | - |
| Methionine | 0.562 g | - | - |
| Cystine | 0.274 g | - | - |
| Phenylalanine | 0.885 g | - | - |
| Tyrosine | 0.736 g | - | - |
| Valine | 1.192 g | - | - |
| Arginine | 1.469 g | - | - |
| Histidine | 0.826 g | - | - |
| Alanine | 1.342 g | - | - |
| Aspartic acid | 2.021 g | - | - |
| Glutamic acid | 3.339 g | - | - |
| Glycine | 1.387 g | - | - |
| Proline | 1.078 g | - | - |
| Serine | 0.928 g | - | - |
