Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Bone 26%, separable fat 18%
Refuse (percent): 44%
Usual serving weight: 85.0
| Water | 61.020 g | - | - |
| Energy | 225.000 kcal | - | - |
| Energy | 941.000 kj | - | - |
| Protein | 25.030 g | - | - |
| Total lipid (fat) | 13.070 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 1.350 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 161.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 3.910 mg | - | - |
| Copper, Cu | 0.096 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 42.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.525 mg | - | - |
| Riboflavin | 0.272 mg | - | - |
| Niacin | 3.931 mg | - | - |
| Pantothenic acid | 0.639 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 86.000 mg | - | - |
| Betaine | 3.300 mg | - | - |
| Vitamin B-12 | 0.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.740 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.170 g | - | - |
| Saturated fatty acids 16:0 | 2.870 g | - | - |
| Saturated fatty acids 18:0 | 1.590 g | - | - |
| Fatty acids, total monounsaturated | 5.680 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.380 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.130 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.030 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.910 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.318 g | - | - |
| Threonine | 1.143 g | - | - |
| Isoleucine | 1.172 g | - | - |
| Leucine | 2.008 g | - | - |
| Lysine | 2.250 g | - | - |
| Methionine | 0.663 g | - | - |
| Cystine | 0.319 g | - | - |
| Phenylalanine | 0.999 g | - | - |
| Tyrosine | 0.872 g | - | - |
| Valine | 1.358 g | - | - |
| Arginine | 1.556 g | - | - |
| Histidine | 1.000 g | - | - |
| Alanine | 1.458 g | - | - |
| Aspartic acid | 2.321 g | - | - |
| Glutamic acid | 3.918 g | - | - |
| Glycine | 1.188 g | - | - |
| Proline | 1.005 g | - | - |
| Serine | 1.034 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
