Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Bone 27%, separable fat 16%
Refuse (percent): 43%
Usual serving weight: 85.0
| Water | 59.860 g | - | - |
| Energy | 234.000 kcal | - | - |
| Energy | 979.000 kj | - | - |
| Protein | 25.360 g | - | - |
| Total lipid (fat) | 13.890 g | - | - |
| Ash | 1.320 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 1.090 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 374.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 3.970 mg | - | - |
| Copper, Cu | 0.092 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 42.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.744 mg | - | - |
| Riboflavin | 0.349 mg | - | - |
| Niacin | 4.552 mg | - | - |
| Pantothenic acid | 0.697 mg | - | - |
| Vitamin B-6 | 0.451 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.940 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.060 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 3.060 g | - | - |
| Saturated fatty acids 18:0 | 1.690 g | - | - |
| Fatty acids, total monounsaturated | 6.040 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.450 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Fatty acids, total polyunsaturated | 1.110 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.980 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 84.000 mg | - | - |
| Tryptophan | 0.322 g | - | - |
| Threonine | 1.158 g | - | - |
| Isoleucine | 1.187 g | - | - |
| Leucine | 2.034 g | - | - |
| Lysine | 2.280 g | - | - |
| Methionine | 0.671 g | - | - |
| Cystine | 0.323 g | - | - |
| Phenylalanine | 1.012 g | - | - |
| Tyrosine | 0.883 g | - | - |
| Valine | 1.376 g | - | - |
| Arginine | 1.576 g | - | - |
| Histidine | 1.013 g | - | - |
| Alanine | 1.477 g | - | - |
| Aspartic acid | 2.352 g | - | - |
| Glutamic acid | 3.969 g | - | - |
| Glycine | 1.204 g | - | - |
| Proline | 1.019 g | - | - |
| Serine | 1.047 g | - | - |
