Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 31%
Usual serving weight: 85.0
| Water | 49.950 g | - | - |
| Energy | 342.000 kcal | - | - |
| Energy | 1431.000 kj | - | - |
| Protein | 21.490 g | - | - |
| Total lipid (fat) | 27.740 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 30.000 mg | - | - |
| Iron, Fe | 0.880 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 206.000 mg | - | - |
| Potassium, K | 332.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 3.190 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.008 mg | - | - |
| Selenium, Se | 34.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.622 mg | - | - |
| Riboflavin | 0.294 mg | - | - |
| Niacin | 3.946 mg | - | - |
| Pantothenic acid | 0.659 mg | - | - |
| Vitamin B-6 | 0.337 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 73.800 mg | - | - |
| Betaine | 2.900 mg | - | - |
| Vitamin B-12 | 0.840 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 10.170 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.350 g | - | - |
| Saturated fatty acids 16:0 | 6.200 g | - | - |
| Saturated fatty acids 18:0 | 3.390 g | - | - |
| Fatty acids, total monounsaturated | 11.720 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.720 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.690 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.210 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 3.100 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.770 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 85.000 mg | - | - |
| Phytosterols | 3.000 mg | - | - |
| Tryptophan | 0.243 g | - | - |
| Threonine | 0.935 g | - | - |
| Isoleucine | 0.940 g | - | - |
| Leucine | 1.672 g | - | - |
| Lysine | 1.894 g | - | - |
| Methionine | 0.529 g | - | - |
| Cystine | 0.259 g | - | - |
| Phenylalanine | 0.843 g | - | - |
| Tyrosine | 0.693 g | - | - |
| Valine | 1.134 g | - | - |
| Arginine | 1.421 g | - | - |
| Histidine | 0.773 g | - | - |
| Alanine | 1.290 g | - | - |
| Aspartic acid | 1.918 g | - | - |
| Glutamic acid | 3.152 g | - | - |
| Glycine | 1.400 g | - | - |
| Proline | 1.071 g | - | - |
| Serine | 0.887 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
