Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 27%
Usual serving weight: 453.6
| Water | 59.200 g | - | - |
| Energy | 285.000 kcal | - | - |
| Energy | 1192.000 kj | - | - |
| Protein | 15.820 g | - | - |
| Total lipid (fat) | 24.120 g | - | - |
| Ash | 0.800 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 29.000 mg | - | - |
| Iron, Fe | 0.830 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 164.000 mg | - | - |
| Potassium, K | 281.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 2.350 mg | - | - |
| Copper, Cu | 0.062 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 26.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.654 mg | - | - |
| Riboflavin | 0.231 mg | - | - |
| Niacin | 3.650 mg | - | - |
| Pantothenic acid | 0.622 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.090 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 8.370 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.300 g | - | - |
| Saturated fatty acids 16:0 | 5.190 g | - | - |
| Saturated fatty acids 18:0 | 2.750 g | - | - |
| Fatty acids, total monounsaturated | 10.730 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.680 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.850 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.180 g | - | - |
| Fatty acids, total polyunsaturated | 2.580 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.160 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.120 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.185 g | - | - |
| Threonine | 0.698 g | - | - |
| Isoleucine | 0.705 g | - | - |
| Leucine | 1.241 g | - | - |
| Lysine | 1.402 g | - | - |
| Methionine | 0.398 g | - | - |
| Cystine | 0.194 g | - | - |
| Phenylalanine | 0.624 g | - | - |
| Tyrosine | 0.521 g | - | - |
| Valine | 0.841 g | - | - |
| Arginine | 1.029 g | - | - |
| Histidine | 0.586 g | - | - |
| Alanine | 0.942 g | - | - |
| Aspartic acid | 1.427 g | - | - |
| Glutamic acid | 2.363 g | - | - |
| Glycine | 0.954 g | - | - |
| Proline | 0.746 g | - | - |
| Serine | 0.653 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
