Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone 27%, separable fat 19%
Refuse (percent): 46%
Usual serving weight: 453.6
| Water | 71.800 g | - | - |
| Energy | 157.000 kcal | - | - |
| Energy | 657.000 kj | - | - |
| Protein | 19.270 g | - | - |
| Total lipid (fat) | 8.250 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 1.020 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 340.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 2.950 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 32.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.808 mg | - | - |
| Riboflavin | 0.279 mg | - | - |
| Niacin | 4.324 mg | - | - |
| Pantothenic acid | 0.757 mg | - | - |
| Vitamin B-6 | 0.490 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.840 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 2.850 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 1.820 g | - | - |
| Saturated fatty acids 18:0 | 0.890 g | - | - |
| Fatty acids, total monounsaturated | 3.730 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.260 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.390 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Fatty acids, total polyunsaturated | 0.890 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.720 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.245 g | - | - |
| Threonine | 0.880 g | - | - |
| Isoleucine | 0.902 g | - | - |
| Leucine | 1.546 g | - | - |
| Lysine | 1.733 g | - | - |
| Methionine | 0.510 g | - | - |
| Cystine | 0.246 g | - | - |
| Phenylalanine | 0.769 g | - | - |
| Tyrosine | 0.671 g | - | - |
| Valine | 1.045 g | - | - |
| Arginine | 1.198 g | - | - |
| Histidine | 0.770 g | - | - |
| Alanine | 1.123 g | - | - |
| Aspartic acid | 1.787 g | - | - |
| Glutamic acid | 3.017 g | - | - |
| Glycine | 0.915 g | - | - |
| Proline | 0.774 g | - | - |
| Serine | 0.796 g | - | - |
| Alcohol, ethyl | - | - | - |
