Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 25%
Usual serving weight: 265.0
| Water | 51.210 g | - | - |
| Energy | 323.000 kcal | - | - |
| Energy | 1351.000 kj | - | - |
| Protein | 23.720 g | - | - |
| Total lipid (fat) | 24.630 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 34.000 mg | - | - |
| Iron, Fe | 1.110 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 30.000 mg | - | - |
| Zinc, Zn | 3.300 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 37.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.524 mg | - | - |
| Riboflavin | 0.296 mg | - | - |
| Niacin | 4.237 mg | - | - |
| Pantothenic acid | 0.486 mg | - | - |
| Vitamin B-6 | 0.378 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.730 mcg | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Fatty acids, total saturated | 9.150 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.320 g | - | - |
| Saturated fatty acids 16:0 | 5.550 g | - | - |
| Saturated fatty acids 18:0 | 3.060 g | - | - |
| Fatty acids, total monounsaturated | 10.640 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.680 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.650 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.200 g | - | - |
| Fatty acids, total polyunsaturated | 2.160 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.930 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 93.000 mg | - | - |
| Tryptophan | 0.278 g | - | - |
| Threonine | 1.048 g | - | - |
| Isoleucine | 1.060 g | - | - |
| Leucine | 1.863 g | - | - |
| Lysine | 2.104 g | - | - |
| Methionine | 0.597 g | - | - |
| Cystine | 0.291 g | - | - |
| Phenylalanine | 0.936 g | - | - |
| Tyrosine | 0.784 g | - | - |
| Valine | 1.262 g | - | - |
| Arginine | 1.540 g | - | - |
| Histidine | 0.882 g | - | - |
| Alanine | 1.412 g | - | - |
| Aspartic acid | 2.142 g | - | - |
| Glutamic acid | 3.550 g | - | - |
| Glycine | 1.419 g | - | - |
| Proline | 1.113 g | - | - |
| Serine | 0.979 g | - | - |
