Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone 25%, separable fat 15%
Refuse (percent): 40%
Usual serving weight: 213.0
| Water | 58.200 g | - | - |
| Energy | 247.000 kcal | - | - |
| Energy | 1033.000 kj | - | - |
| Protein | 26.600 g | - | - |
| Total lipid (fat) | 14.810 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 29.000 mg | - | - |
| Iron, Fe | 1.290 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 349.000 mg | - | - |
| Sodium, Na | 29.000 mg | - | - |
| Zinc, Zn | 3.810 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 42.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.574 mg | - | - |
| Riboflavin | 0.342 mg | - | - |
| Niacin | 4.664 mg | - | - |
| Pantothenic acid | 0.528 mg | - | - |
| Vitamin B-6 | 0.440 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.800 mcg | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.310 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.190 g | - | - |
| Saturated fatty acids 16:0 | 3.210 g | - | - |
| Saturated fatty acids 18:0 | 1.780 g | - | - |
| Fatty acids, total monounsaturated | 6.460 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.440 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.810 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.140 g | - | - |
| Fatty acids, total polyunsaturated | 1.100 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.960 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 93.000 mg | - | - |
| Tryptophan | 0.338 g | - | - |
| Threonine | 1.215 g | - | - |
| Isoleucine | 1.246 g | - | - |
| Leucine | 2.135 g | - | - |
| Lysine | 2.392 g | - | - |
| Methionine | 0.704 g | - | - |
| Cystine | 0.339 g | - | - |
| Phenylalanine | 1.062 g | - | - |
| Tyrosine | 0.927 g | - | - |
| Valine | 1.443 g | - | - |
| Arginine | 1.654 g | - | - |
| Histidine | 1.063 g | - | - |
| Alanine | 1.550 g | - | - |
| Aspartic acid | 2.468 g | - | - |
| Glutamic acid | 4.165 g | - | - |
| Glycine | 1.263 g | - | - |
| Proline | 1.069 g | - | - |
| Serine | 1.099 g | - | - |
