Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
    Nutrition facts

    Common name: Center loin chops, Centercut pork chops, Centercut pork loin chops
    Food category: Pork Products
    Refuse name: Bone, 14%, Connective tissue, 11%
    Refuse (percent): 25%
    Usual serving weight: 199.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.700 g--
    Energy170.000 kcal--
    Energy711.000 kj--
    Protein20.710 g--
    Total lipid (fat)9.030 g--
    Ash0.960 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe0.630 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K343.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn1.770 mg--
    Copper, Cu0.063 mg--
    Manganese, Mn0.007 mg--
    Selenium, Se33.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.485 mg--
    Riboflavin0.189 mg--
    Niacin6.619 mg--
    Pantothenic acid0.704 mg--
    Vitamin B-60.697 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total55.800 mg--
    Betaine3.000 mg--
    Vitamin B-120.530 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.993 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.106 g--
    Saturated fatty acids 15:00.003 g--
    Saturated fatty acids 16:01.834 g--
    Saturated fatty acids 17:00.028 g--
    Saturated fatty acids 18:00.997 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.548 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.160 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.329 g--
    Monounsaturated fatty acids 18:1 c3.266 g--
    Monounsaturated fatty acids 18:1 t0.063 g--
    Monounsaturated fatty acids 20:10.056 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.190 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.052 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.023 g--
    Polyunsaturated fatty acids 18:2 t,t0.030 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.046 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.039 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.046 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.092 g--
    Fatty acids, total trans-monoenoic0.063 g--
    Fatty acids, total trans-polyenoic0.030 g--
    Cholesterol69.000 mg--
    Tryptophan0.218 g--
    Threonine0.930 g--
    Isoleucine1.019 g--
    Leucine1.764 g--
    Lysine1.921 g--
    Methionine0.570 g--
    Cystine0.239 g--
    Phenylalanine0.871 g--
    Tyrosine0.788 g--
    Valine1.082 g--
    Arginine1.378 g--
    Histidine0.895 g--
    Alanine1.216 g--
    Aspartic acid2.026 g--
    Glutamic acid3.306 g--
    Glycine0.933 g--
    Proline0.837 g--
    Serine0.895 g--
    Hydroxyproline0.053 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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