Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 24%
Usual serving weight: 85.0
| Water | 57.400 g | - | - |
| Energy | 247.000 kcal | - | - |
| Energy | 1033.000 kj | - | - |
| Protein | 27.940 g | - | - |
| Total lipid (fat) | 14.150 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 26.000 mg | - | - |
| Iron, Fe | 1.050 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 179.000 mg | - | - |
| Potassium, K | 353.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 2.160 mg | - | - |
| Copper, Cu | 0.073 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 41.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.769 mg | - | - |
| Riboflavin | 0.215 mg | - | - |
| Niacin | 4.611 mg | - | - |
| Pantothenic acid | 0.705 mg | - | - |
| Vitamin B-6 | 0.373 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.500 mcg | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.320 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.190 g | - | - |
| Saturated fatty acids 16:0 | 3.260 g | - | - |
| Saturated fatty acids 18:0 | 1.740 g | - | - |
| Fatty acids, total monounsaturated | 6.200 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.430 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.580 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Fatty acids, total polyunsaturated | 1.240 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.100 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.343 g | - | - |
| Threonine | 1.257 g | - | - |
| Isoleucine | 1.282 g | - | - |
| Leucine | 2.220 g | - | - |
| Lysine | 2.497 g | - | - |
| Methionine | 0.724 g | - | - |
| Cystine | 0.350 g | - | - |
| Phenylalanine | 1.109 g | - | - |
| Tyrosine | 0.951 g | - | - |
| Valine | 1.503 g | - | - |
| Arginine | 1.771 g | - | - |
| Histidine | 1.081 g | - | - |
| Alanine | 1.643 g | - | - |
| Aspartic acid | 2.561 g | - | - |
| Glutamic acid | 4.288 g | - | - |
| Glycine | 1.480 g | - | - |
| Proline | 1.206 g | - | - |
| Serine | 1.154 g | - | - |
