Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
    Nutrition facts

    Common name: Center loin chops, Centercut pork chops, Centercut pork loin chops
    Food category: Pork Products
    Refuse name: Bone, 16%, Connective tissue, 9%
    Refuse (percent): 25%
    Usual serving weight: 157.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.270 g--
    Energy209.000 kcal--
    Energy875.000 kj--
    Protein25.610 g--
    Total lipid (fat)11.060 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca24.000 mg--
    Iron, Fe0.790 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P220.000 mg--
    Potassium, K344.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn2.140 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se43.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.599 mg--
    Riboflavin0.234 mg--
    Niacin8.147 mg--
    Pantothenic acid0.658 mg--
    Vitamin B-60.669 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total73.200 mg--
    Betaine2.700 mg--
    Vitamin B-120.590 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.518 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.125 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:02.168 g--
    Saturated fatty acids 17:00.033 g--
    Saturated fatty acids 18:01.164 g--
    Saturated fatty acids 20:00.015 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.220 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.187 g--
    Monounsaturated fatty acids 17:10.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.958 g--
    Monounsaturated fatty acids 18:1 c3.884 g--
    Monounsaturated fatty acids 18:1 t0.074 g--
    Monounsaturated fatty acids 20:10.064 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.359 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.184 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.151 g--
    Polyunsaturated fatty acids 18:2 t,t0.033 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.051 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.043 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.077 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.107 g--
    Fatty acids, total trans-monoenoic0.074 g--
    Fatty acids, total trans-polyenoic0.033 g--
    Cholesterol84.000 mg--
    Tryptophan0.270 g--
    Threonine1.150 g--
    Isoleucine1.260 g--
    Leucine2.182 g--
    Lysine2.375 g--
    Methionine0.705 g--
    Cystine0.296 g--
    Phenylalanine1.077 g--
    Tyrosine0.975 g--
    Valine1.338 g--
    Arginine1.704 g--
    Histidine1.106 g--
    Alanine1.503 g--
    Aspartic acid2.505 g--
    Glutamic acid4.089 g--
    Glycine1.154 g--
    Proline1.035 g--
    Serine1.107 g--
    Hydroxyproline0.066 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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