Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
    Nutrition facts

    Common name: Center cut pork loin chops, Center loin chops, Centercut pork chops
    Food category: Pork Products
    Refuse name: Bone, 14%, Connective tissue, 11%, Separable fat, 6%
    Refuse (percent): 31%
    Usual serving weight: 178.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.620 g71.210 g76.410 g
    Energy127.000 kcal--
    Energy533.000 kj--
    Protein21.990 g18.350 g24.290 g
    Total lipid (fat)3.710 g2.290 g4.820 g
    Ash1.010 g0.800 g1.210 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg12.000 mg29.000 mg
    Iron, Fe0.650 mg0.540 mg0.720 mg
    Magnesium, Mg26.000 mg23.000 mg28.000 mg
    Phosphorus, P220.000 mg206.000 mg235.000 mg
    Potassium, K362.000 mg304.000 mg402.000 mg
    Sodium, Na58.000 mg51.000 mg67.000 mg
    Zinc, Zn1.860 mg1.720 mg2.280 mg
    Copper, Cu0.066 mg0.046 mg0.082 mg
    Manganese, Mn0.008 mg0.006 mg0.010 mg
    Selenium, Se36.000 mcg13.700 mcg57.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.510 mg--
    Riboflavin0.198 mg--
    Niacin6.934 mg--
    Pantothenic acid0.732 mg--
    Vitamin B-60.742 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total58.500 mg--
    Betaine3.100 mg--
    Vitamin B-120.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.098 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.688 g--
    Saturated fatty acids 17:00.009 g--
    Saturated fatty acids 18:00.355 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.346 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.059 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.265 g--
    Monounsaturated fatty acids 18:1 c1.242 g--
    Monounsaturated fatty acids 18:1 t0.023 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.415 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.353 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.343 g--
    Polyunsaturated fatty acids 18:2 t,t0.010 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.014 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.037 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.033 g--
    Fatty acids, total trans-monoenoic0.023 g--
    Cholesterol69.000 mg--
    Tryptophan0.231 g--
    Threonine0.987 g--
    Isoleucine1.082 g--
    Leucine1.873 g--
    Lysine2.039 g--
    Methionine0.606 g--
    Cystine0.254 g--
    Phenylalanine0.924 g--
    Tyrosine0.837 g--
    Valine1.149 g--
    Arginine1.463 g--
    Histidine0.950 g--
    Alanine1.291 g--
    Aspartic acid2.151 g--
    Glutamic acid3.510 g--
    Glycine0.991 g--
    Proline0.889 g--
    Serine0.951 g--
    Hydroxyproline0.056 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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