Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
    Nutrition facts

    Common name: Center loin chops, Centercut pork chops, Centercut pork loin chops
    Food category: Pork Products
    Refuse name: Bone, 16%, Connective tissue, 9%, Separable fat, 5%
    Refuse (percent): 30%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.010 g62.340 g67.080 g
    Energy180.000 kcal--
    Energy753.000 kj--
    Protein26.760 g23.460 g30.010 g
    Total lipid (fat)7.290 g4.120 g11.530 g
    Ash1.050 g1.000 g1.130 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca23.000 mg14.000 mg37.000 mg
    Iron, Fe0.800 mg0.640 mg1.040 mg
    Magnesium, Mg26.000 mg23.000 mg30.000 mg
    Phosphorus, P228.000 mg211.000 mg247.000 mg
    Potassium, K356.000 mg276.000 mg389.000 mg
    Sodium, Na56.000 mg50.000 mg62.000 mg
    Zinc, Zn2.220 mg2.020 mg2.360 mg
    Copper, Cu0.081 mg0.062 mg0.121 mg
    Manganese, Mn0.009 mg0.006 mg0.014 mg
    Selenium, Se45.700 mcg16.700 mcg78.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.624 mg0.526 mg0.775 mg
    Riboflavin0.243 mg0.179 mg0.397 mg
    Niacin8.485 mg7.970 mg9.050 mg
    Pantothenic acid0.672 mg--
    Vitamin B-60.701 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total76.000 mg--
    Betaine2.800 mg--
    Vitamin B-120.540 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.156 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.004 g-0.007 g
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.078 g0.050 g0.091 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.351 g0.872 g1.562 g
    Saturated fatty acids 17:00.018 g0.015 g0.020 g
    Saturated fatty acids 18:00.697 g0.447 g0.823 g
    Saturated fatty acids 20:00.008 g-0.012 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.643 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.116 g-0.183 g
    Monounsaturated fatty acids 17:10.004 g-0.016 g
    Monounsaturated fatty acids 18:1 undifferentiated2.485 g1.645 g2.861 g
    Monounsaturated fatty acids 18:1 c2.440 g1.613 g2.814 g
    Monounsaturated fatty acids 18:1 t0.045 g0.032 g0.066 g
    Monounsaturated fatty acids 20:10.037 g0.026 g0.045 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.816 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.693 g0.578 g0.810 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.674 g0.563 g0.787 g
    Polyunsaturated fatty acids 18:2 t,t0.019 g0.015 g0.023 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g0.019 g0.031 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.027 g0.019 g0.031 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.023 g0.019 g0.026 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.072 g0.064 g0.075 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.065 g--
    Fatty acids, total trans-monoenoic0.045 g--
    Fatty acids, total trans-polyenoic0.019 g--
    Cholesterol84.000 mg71.000 mg102.000 mg
    Tryptophan0.282 g--
    Threonine1.201 g--
    Isoleucine1.317 g--
    Leucine2.279 g--
    Lysine2.482 g--
    Methionine0.737 g--
    Cystine0.309 g--
    Phenylalanine1.125 g--
    Tyrosine1.018 g--
    Valine1.398 g--
    Arginine1.780 g--
    Histidine1.156 g--
    Alanine1.571 g--
    Aspartic acid2.618 g--
    Glutamic acid4.272 g--
    Glycine1.206 g--
    Proline1.082 g--
    Serine1.157 g--
    Hydroxyproline0.069 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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