Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Nutrition facts
Food category: Pork Products
Refuse name: Bone 30%, separable fat 8%
Refuse (percent): 38%
Usual serving weight: 85.0
| Water | 56.810 g | - | - |
| Energy | 232.000 kcal | - | - |
| Energy | 971.000 kj | - | - |
| Protein | 32.180 g | - | - |
| Total lipid (fat) | 10.470 g | - | - |
| Ash | 1.610 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 0.980 mg | - | - |
| Magnesium, Mg | 32.000 mg | - | - |
| Phosphorus, P | 271.000 mg | - | - |
| Potassium, K | 449.000 mg | - | - |
| Sodium, Na | 86.000 mg | - | - |
| Zinc, Zn | 2.440 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 47.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.200 mg | - | - |
| Thiamin | 1.243 mg | - | - |
| Riboflavin | 0.327 mg | - | - |
| Niacin | 5.997 mg | - | - |
| Pantothenic acid | 0.998 mg | - | - |
| Vitamin B-6 | 0.513 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 110.600 mg | - | - |
| Betaine | 4.300 mg | - | - |
| Vitamin B-12 | 0.760 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.640 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.130 g | - | - |
| Saturated fatty acids 16:0 | 2.260 g | - | - |
| Saturated fatty acids 18:0 | 1.160 g | - | - |
| Fatty acids, total monounsaturated | 4.450 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.320 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.990 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.090 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.340 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.170 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 92.000 mg | - | - |
| Phytosterols | 3.000 mg | - | - |
| Tryptophan | 0.409 g | - | - |
| Threonine | 1.470 g | - | - |
| Isoleucine | 1.507 g | - | - |
| Leucine | 2.582 g | - | - |
| Lysine | 2.894 g | - | - |
| Methionine | 0.852 g | - | - |
| Cystine | 0.411 g | - | - |
| Phenylalanine | 1.285 g | - | - |
| Tyrosine | 1.121 g | - | - |
| Valine | 1.746 g | - | - |
| Arginine | 2.001 g | - | - |
| Histidine | 1.286 g | - | - |
| Alanine | 1.875 g | - | - |
| Aspartic acid | 2.985 g | - | - |
| Glutamic acid | 5.038 g | - | - |
| Glycine | 1.528 g | - | - |
| Proline | 1.293 g | - | - |
| Serine | 1.329 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
