Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 30%
Usual serving weight: 85.0
| Water | 52.980 g | - | - |
| Energy | 277.000 kcal | - | - |
| Energy | 1159.000 kj | - | - |
| Protein | 29.910 g | - | - |
| Total lipid (fat) | 16.560 g | - | - |
| Ash | 1.510 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 0.910 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 259.000 mg | - | - |
| Potassium, K | 425.000 mg | - | - |
| Sodium, Na | 80.000 mg | - | - |
| Zinc, Zn | 2.310 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 39.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 1.138 mg | - | - |
| Riboflavin | 0.302 mg | - | - |
| Niacin | 5.601 mg | - | - |
| Pantothenic acid | 0.920 mg | - | - |
| Vitamin B-6 | 0.469 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 102.800 mg | - | - |
| Betaine | 4.000 mg | - | - |
| Vitamin B-12 | 0.730 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 6.010 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 3.700 g | - | - |
| Saturated fatty acids 18:0 | 1.960 g | - | - |
| Fatty acids, total monounsaturated | 7.060 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.480 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.380 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.130 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.910 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 92.000 mg | - | - |
| Phytosterols | 2.000 mg | - | - |
| Tryptophan | 0.367 g | - | - |
| Threonine | 1.345 g | - | - |
| Isoleucine | 1.371 g | - | - |
| Leucine | 2.377 g | - | - |
| Lysine | 2.672 g | - | - |
| Methionine | 0.774 g | - | - |
| Cystine | 0.375 g | - | - |
| Phenylalanine | 1.187 g | - | - |
| Tyrosine | 1.018 g | - | - |
| Valine | 1.608 g | - | - |
| Arginine | 1.896 g | - | - |
| Histidine | 1.157 g | - | - |
| Alanine | 1.759 g | - | - |
| Aspartic acid | 2.741 g | - | - |
| Glutamic acid | 4.588 g | - | - |
| Glycine | 1.587 g | - | - |
| Proline | 1.293 g | - | - |
| Serine | 1.235 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
