Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 33%
Usual serving weight: 85.0
| Water | 56.990 g | - | - |
| Energy | 250.000 kcal | - | - |
| Energy | 1046.000 kj | - | - |
| Protein | 26.670 g | - | - |
| Total lipid (fat) | 15.070 g | - | - |
| Ash | 1.230 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 0.910 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 177.000 mg | - | - |
| Potassium, K | 387.000 mg | - | - |
| Sodium, Na | 40.000 mg | - | - |
| Zinc, Zn | 2.010 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 41.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.593 mg | - | - |
| Riboflavin | 0.232 mg | - | - |
| Niacin | 4.939 mg | - | - |
| Pantothenic acid | 0.514 mg | - | - |
| Vitamin B-6 | 0.315 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.530 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.840 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 3.590 g | - | - |
| Saturated fatty acids 18:0 | 1.920 g | - | - |
| Fatty acids, total monounsaturated | 6.870 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.470 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.240 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Fatty acids, total polyunsaturated | 1.270 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.150 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.327 g | - | - |
| Threonine | 1.199 g | - | - |
| Isoleucine | 1.222 g | - | - |
| Leucine | 2.119 g | - | - |
| Lysine | 2.383 g | - | - |
| Methionine | 0.690 g | - | - |
| Cystine | 0.334 g | - | - |
| Phenylalanine | 1.059 g | - | - |
| Tyrosine | 0.907 g | - | - |
| Valine | 1.434 g | - | - |
| Arginine | 1.692 g | - | - |
| Histidine | 1.031 g | - | - |
| Alanine | 1.569 g | - | - |
| Aspartic acid | 2.443 g | - | - |
| Glutamic acid | 4.090 g | - | - |
| Glycine | 1.418 g | - | - |
| Proline | 1.155 g | - | - |
| Serine | 1.101 g | - | - |
