Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
    Nutrition facts

    Common name: Centercut pork loin, Rib chops, Rib cut chops
    Food category: Pork Products
    Refuse name: Bone, 24%, Connective tissue, 11%
    Refuse (percent): 35%
    Usual serving weight: 112.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.660 g--
    Energy222.000 kcal--
    Energy929.000 kj--
    Protein24.420 g--
    Total lipid (fat)13.040 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca28.000 mg--
    Iron, Fe0.680 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K329.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn2.150 mg--
    Copper, Cu0.084 mg--
    Manganese, Mn0.006 mg--
    Selenium, Se42.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.541 mg--
    Riboflavin0.210 mg--
    Niacin7.478 mg--
    Pantothenic acid0.632 mg--
    Vitamin B-60.637 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total70.000 mg--
    Betaine2.600 mg--
    Vitamin B-120.580 mcg--
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.486 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.009 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.159 g--
    Saturated fatty acids 15:00.003 g--
    Saturated fatty acids 16:02.761 g--
    Saturated fatty acids 17:00.040 g--
    Saturated fatty acids 18:01.487 g--
    Saturated fatty acids 20:00.020 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated5.410 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.294 g--
    Monounsaturated fatty acids 17:10.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.021 g--
    Monounsaturated fatty acids 18:1 c4.941 g--
    Monounsaturated fatty acids 18:1 t0.080 g--
    Monounsaturated fatty acids 20:10.083 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.593 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.396 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.356 g--
    Polyunsaturated fatty acids 18:2 t,t0.040 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.061 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.053 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.075 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.120 g--
    Fatty acids, total trans-monoenoic0.080 g--
    Fatty acids, total trans-polyenoic0.040 g--
    Cholesterol67.000 mg--
    Tryptophan0.257 g--
    Threonine1.096 g--
    Isoleucine1.202 g--
    Leucine2.080 g--
    Lysine2.265 g--
    Methionine0.673 g--
    Cystine0.282 g--
    Phenylalanine1.026 g--
    Tyrosine0.929 g--
    Valine1.276 g--
    Arginine1.625 g--
    Histidine1.055 g--
    Alanine1.433 g--
    Aspartic acid2.389 g--
    Glutamic acid3.898 g--
    Glycine1.100 g--
    Proline0.987 g--
    Serine1.056 g--
    Hydroxyproline0.063 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact