Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
    Nutrition facts

    Common name: Centercut pork loin chop, Rib chops, Rib cut chops
    Food category: Pork Products
    Refuse name: Bone 24%, Connective tissue, 11%, separable fat 5%
    Refuse (percent): 40%
    Usual serving weight: 103.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.140 g61.530 g67.260 g
    Energy186.000 kcal--
    Energy776.000 kj--
    Protein25.790 g20.650 g29.640 g
    Total lipid (fat)8.360 g4.310 g10.560 g
    Ash1.020 g0.950 g1.080 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca26.000 mg17.000 mg46.000 mg
    Iron, Fe0.680 mg0.530 mg0.780 mg
    Magnesium, Mg25.000 mg21.000 mg27.000 mg
    Phosphorus, P218.000 mg194.000 mg240.000 mg
    Potassium, K343.000 mg283.000 mg371.000 mg
    Sodium, Na57.000 mg48.000 mg62.000 mg
    Zinc, Zn2.250 mg1.750 mg2.630 mg
    Copper, Cu0.088 mg0.050 mg0.155 mg
    Manganese, Mn0.007 mg0.006 mg0.009 mg
    Selenium, Se45.400 mcg15.800 mcg76.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.569 mg0.458 mg0.723 mg
    Riboflavin0.219 mg0.158 mg0.332 mg
    Niacin7.855 mg7.300 mg8.790 mg
    Pantothenic acid0.648 mg--
    Vitamin B-60.675 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total73.300 mg--
    Betaine2.700 mg--
    Vitamin B-120.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.816 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.005 g-0.013 g
    Saturated fatty acids 12:00.003 g-0.011 g
    Saturated fatty acids 14:00.101 g0.051 g0.172 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.760 g0.907 g2.931 g
    Saturated fatty acids 17:00.022 g0.014 g0.038 g
    Saturated fatty acids 18:00.914 g0.466 g1.558 g
    Saturated fatty acids 20:00.011 g-0.021 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.482 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.212 g0.112 g0.323 g
    Monounsaturated fatty acids 17:10.004 g-0.017 g
    Monounsaturated fatty acids 18:1 undifferentiated3.216 g1.757 g5.315 g
    Monounsaturated fatty acids 18:1 c3.172 g1.729 g5.232 g
    Monounsaturated fatty acids 18:1 t0.044 g0.028 g0.083 g
    Monounsaturated fatty acids 20:10.050 g0.027 g0.088 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.913 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.783 g0.571 g1.314 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.760 g0.555 g1.276 g
    Polyunsaturated fatty acids 18:2 t,t0.023 g0.014 g0.038 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g0.019 g0.056 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.031 g0.019 g0.056 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.029 g0.020 g0.050 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g-0.009 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.068 g0.065 g0.074 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.067 g--
    Fatty acids, total trans-monoenoic0.044 g--
    Fatty acids, total trans-polyenoic0.023 g--
    Cholesterol66.000 mg48.000 mg76.000 mg
    Tryptophan0.271 g--
    Threonine1.158 g--
    Isoleucine1.269 g--
    Leucine2.197 g--
    Lysine2.392 g--
    Methionine0.710 g--
    Cystine0.298 g--
    Phenylalanine1.084 g--
    Tyrosine0.981 g--
    Valine1.348 g--
    Arginine1.716 g--
    Histidine1.114 g--
    Alanine1.514 g--
    Aspartic acid2.523 g--
    Glutamic acid4.117 g--
    Glycine1.162 g--
    Proline1.043 g--
    Serine1.115 g--
    Hydroxyproline0.066 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact