Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 39%, separable fat 7%
    Refuse (percent): 46%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.690 g--
    Energy218.000 kcal--
    Energy912.000 kj--
    Protein28.110 g--
    Total lipid (fat)10.870 g--
    Ash1.270 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca20.000 mg--
    Iron, Fe0.770 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P246.000 mg--
    Potassium, K455.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn2.080 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.007 mg--
    Selenium, Se43.100 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.866 mg--
    Riboflavin0.326 mg--
    Niacin5.915 mg--
    Pantothenic acid0.654 mg--
    Vitamin B-60.394 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total96.600 mg--
    Betaine3.700 mg--
    Vitamin B-120.750 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.980 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:02.480 g--
    Saturated fatty acids 18:01.290 g--
    Fatty acids, total monounsaturated4.910 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.350 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.460 g--
    Monounsaturated fatty acids 20:10.090 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.340 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol70.000 mg--
    Phytosterols3.000 mg--
    Tryptophan0.357 g--
    Threonine1.284 g--
    Isoleucine1.316 g--
    Leucine2.256 g--
    Lysine2.528 g--
    Methionine0.744 g--
    Cystine0.359 g--
    Phenylalanine1.122 g--
    Tyrosine0.979 g--
    Valine1.525 g--
    Arginine1.748 g--
    Histidine1.123 g--
    Alanine1.638 g--
    Aspartic acid2.607 g--
    Glutamic acid4.401 g--
    Glycine1.335 g--
    Proline1.129 g--
    Serine1.161 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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