Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 39%
Usual serving weight: 85.0
| Water | 55.500 g | - | - |
| Energy | 265.000 kcal | - | - |
| Energy | 1109.000 kj | - | - |
| Protein | 26.280 g | - | - |
| Total lipid (fat) | 16.970 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 0.720 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 236.000 mg | - | - |
| Potassium, K | 430.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 1.990 mg | - | - |
| Copper, Cu | 0.068 mg | - | - |
| Manganese, Mn | 0.007 mg | - | - |
| Selenium, Se | 41.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.804 mg | - | - |
| Riboflavin | 0.301 mg | - | - |
| Niacin | 5.525 mg | - | - |
| Pantothenic acid | 0.616 mg | - | - |
| Vitamin B-6 | 0.364 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 90.300 mg | - | - |
| Betaine | 3.500 mg | - | - |
| Vitamin B-12 | 0.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 6.340 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.220 g | - | - |
| Saturated fatty acids 16:0 | 3.910 g | - | - |
| Saturated fatty acids 18:0 | 2.080 g | - | - |
| Fatty acids, total monounsaturated | 7.490 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.500 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.830 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.130 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.920 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.730 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 73.000 mg | - | - |
| Phytosterols | 2.000 mg | - | - |
| Tryptophan | 0.321 g | - | - |
| Threonine | 1.180 g | - | - |
| Isoleucine | 1.201 g | - | - |
| Leucine | 2.086 g | - | - |
| Lysine | 2.346 g | - | - |
| Methionine | 0.678 g | - | - |
| Cystine | 0.329 g | - | - |
| Phenylalanine | 1.043 g | - | - |
| Tyrosine | 0.891 g | - | - |
| Valine | 1.412 g | - | - |
| Arginine | 1.671 g | - | - |
| Histidine | 1.012 g | - | - |
| Alanine | 1.548 g | - | - |
| Aspartic acid | 2.404 g | - | - |
| Glutamic acid | 4.020 g | - | - |
| Glycine | 1.416 g | - | - |
| Proline | 1.148 g | - | - |
| Serine | 1.085 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
