Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 5%
Usual serving weight: 85.0
| Water | 58.150 g | - | - |
| Energy | 255.000 kcal | - | - |
| Energy | 1067.000 kj | - | - |
| Protein | 26.290 g | - | - |
| Total lipid (fat) | 15.790 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.920 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 172.000 mg | - | - |
| Potassium, K | 387.000 mg | - | - |
| Sodium, Na | 40.000 mg | - | - |
| Zinc, Zn | 2.070 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 33.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.525 mg | - | - |
| Riboflavin | 0.242 mg | - | - |
| Niacin | 4.311 mg | - | - |
| Pantothenic acid | 0.605 mg | - | - |
| Vitamin B-6 | 0.310 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.440 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 6.120 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 3.760 g | - | - |
| Saturated fatty acids 18:0 | 2.010 g | - | - |
| Fatty acids, total monounsaturated | 7.210 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.500 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.550 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.130 g | - | - |
| Fatty acids, total polyunsaturated | 1.320 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.200 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.322 g | - | - |
| Threonine | 1.182 g | - | - |
| Isoleucine | 1.205 g | - | - |
| Leucine | 2.089 g | - | - |
| Lysine | 2.349 g | - | - |
| Methionine | 0.680 g | - | - |
| Cystine | 0.329 g | - | - |
| Phenylalanine | 1.044 g | - | - |
| Tyrosine | 0.894 g | - | - |
| Valine | 1.414 g | - | - |
| Arginine | 1.669 g | - | - |
| Histidine | 1.016 g | - | - |
| Alanine | 1.547 g | - | - |
| Aspartic acid | 2.408 g | - | - |
| Glutamic acid | 4.030 g | - | - |
| Glycine | 1.402 g | - | - |
| Proline | 1.140 g | - | - |
| Serine | 1.086 g | - | - |
