Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 6%
Usual serving weight: 85.0
| Water | 53.370 g | - | - |
| Energy | 260.000 kcal | - | - |
| Energy | 1088.000 kj | - | - |
| Protein | 27.630 g | - | - |
| Total lipid (fat) | 15.760 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 0.770 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 237.000 mg | - | - |
| Potassium, K | 401.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 2.260 mg | - | - |
| Copper, Cu | 0.068 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 44.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.834 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 4.945 mg | - | - |
| Pantothenic acid | 0.701 mg | - | - |
| Vitamin B-6 | 0.371 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.670 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.790 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 3.580 g | - | - |
| Saturated fatty acids 18:0 | 1.880 g | - | - |
| Fatty acids, total monounsaturated | 7.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.490 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.330 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Fatty acids, total polyunsaturated | 1.240 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.100 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 82.000 mg | - | - |
| Tryptophan | 0.339 g | - | - |
| Threonine | 1.243 g | - | - |
| Isoleucine | 1.267 g | - | - |
| Leucine | 2.196 g | - | - |
| Lysine | 2.469 g | - | - |
| Methionine | 0.715 g | - | - |
| Cystine | 0.346 g | - | - |
| Phenylalanine | 1.097 g | - | - |
| Tyrosine | 0.940 g | - | - |
| Valine | 1.486 g | - | - |
| Arginine | 1.752 g | - | - |
| Histidine | 1.069 g | - | - |
| Alanine | 1.625 g | - | - |
| Aspartic acid | 2.532 g | - | - |
| Glutamic acid | 4.239 g | - | - |
| Glycine | 1.467 g | - | - |
| Proline | 1.195 g | - | - |
| Serine | 1.141 g | - | - |
