Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 8%
Usual serving weight: 85.0
| Water | 56.340 g | - | - |
| Energy | 273.000 kcal | - | - |
| Energy | 1142.000 kj | - | - |
| Protein | 25.820 g | - | - |
| Total lipid (fat) | 18.050 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.730 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 228.000 mg | - | - |
| Potassium, K | 428.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 2.040 mg | - | - |
| Copper, Cu | 0.067 mg | - | - |
| Manganese, Mn | 0.007 mg | - | - |
| Selenium, Se | 41.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.708 mg | - | - |
| Riboflavin | 0.313 mg | - | - |
| Niacin | 4.805 mg | - | - |
| Pantothenic acid | 0.723 mg | - | - |
| Vitamin B-6 | 0.357 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 88.700 mg | - | - |
| Betaine | 3.400 mg | - | - |
| Vitamin B-12 | 0.590 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 6.720 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.230 g | - | - |
| Saturated fatty acids 16:0 | 4.150 g | - | - |
| Saturated fatty acids 18:0 | 2.200 g | - | - |
| Fatty acids, total monounsaturated | 7.960 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.530 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.250 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.140 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.080 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.870 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 73.000 mg | - | - |
| Phytosterols | 3.000 mg | - | - |
| Tryptophan | 0.314 g | - | - |
| Threonine | 1.158 g | - | - |
| Isoleucine | 1.179 g | - | - |
| Leucine | 2.048 g | - | - |
| Lysine | 2.304 g | - | - |
| Methionine | 0.665 g | - | - |
| Cystine | 0.322 g | - | - |
| Phenylalanine | 1.024 g | - | - |
| Tyrosine | 0.874 g | - | - |
| Valine | 1.386 g | - | - |
| Arginine | 1.644 g | - | - |
| Histidine | 0.992 g | - | - |
| Alanine | 1.522 g | - | - |
| Aspartic acid | 2.567 g | - | - |
| Glutamic acid | 3.944 g | - | - |
| Glycine | 1.402 g | - | - |
| Proline | 1.133 g | - | - |
| Serine | 1.066 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
