Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 5%, separable fat 10%
Refuse (percent): 15%
Usual serving weight: 85.0
| Water | 62.250 g | - | - |
| Energy | 211.000 kcal | - | - |
| Energy | 883.000 kj | - | - |
| Protein | 27.950 g | - | - |
| Total lipid (fat) | 10.140 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.990 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 173.000 mg | - | - |
| Potassium, K | 405.000 mg | - | - |
| Sodium, Na | 41.000 mg | - | - |
| Zinc, Zn | 2.160 mg | - | - |
| Copper, Cu | 0.074 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 45.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.549 mg | - | - |
| Riboflavin | 0.258 mg | - | - |
| Niacin | 4.519 mg | - | - |
| Pantothenic acid | 0.638 mg | - | - |
| Vitamin B-6 | 0.331 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 96.000 mg | - | - |
| Betaine | 3.700 mg | - | - |
| Vitamin B-12 | 0.440 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.960 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.140 g | - | - |
| Saturated fatty acids 16:0 | 2.450 g | - | - |
| Saturated fatty acids 18:0 | 1.290 g | - | - |
| Fatty acids, total monounsaturated | 4.850 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.360 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.390 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.090 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.660 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.355 g | - | - |
| Threonine | 1.276 g | - | - |
| Isoleucine | 1.309 g | - | - |
| Leucine | 2.242 g | - | - |
| Lysine | 2.513 g | - | - |
| Methionine | 0.740 g | - | - |
| Cystine | 0.356 g | - | - |
| Phenylalanine | 1.116 g | - | - |
| Tyrosine | 0.974 g | - | - |
| Valine | 1.516 g | - | - |
| Arginine | 1.737 g | - | - |
| Histidine | 1.116 g | - | - |
| Alanine | 1.628 g | - | - |
| Aspartic acid | 2.592 g | - | - |
| Glutamic acid | 4.375 g | - | - |
| Glycine | 1.327 g | - | - |
| Proline | 1.123 g | - | - |
| Serine | 1.154 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
