Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 6%, separable fat 10%
Refuse (percent): 16%
Usual serving weight: 85.0
| Water | 56.950 g | - | - |
| Energy | 216.000 kcal | - | - |
| Energy | 904.000 kj | - | - |
| Protein | 29.460 g | - | - |
| Total lipid (fat) | 10.050 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 31.000 mg | - | - |
| Iron, Fe | 0.820 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 245.000 mg | - | - |
| Potassium, K | 420.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 2.380 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 47.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.894 mg | - | - |
| Riboflavin | 0.323 mg | - | - |
| Niacin | 5.231 mg | - | - |
| Pantothenic acid | 0.746 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.700 mcg | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 3.570 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.130 g | - | - |
| Saturated fatty acids 16:0 | 2.230 g | - | - |
| Saturated fatty acids 18:0 | 1.140 g | - | - |
| Fatty acids, total monounsaturated | 4.600 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.350 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.120 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.090 g | - | - |
| Fatty acids, total polyunsaturated | 0.640 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.374 g | - | - |
| Threonine | 1.345 g | - | - |
| Isoleucine | 1.379 g | - | - |
| Leucine | 2.364 g | - | - |
| Lysine | 2.649 g | - | - |
| Methionine | 0.780 g | - | - |
| Cystine | 0.376 g | - | - |
| Phenylalanine | 1.176 g | - | - |
| Tyrosine | 1.026 g | - | - |
| Valine | 1.598 g | - | - |
| Arginine | 1.831 g | - | - |
| Histidine | 1.177 g | - | - |
| Alanine | 1.716 g | - | - |
| Aspartic acid | 2.732 g | - | - |
| Glutamic acid | 4.612 g | - | - |
| Glycine | 1.399 g | - | - |
| Proline | 1.183 g | - | - |
| Serine | 1.217 g | - | - |
