Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 11%
Usual serving weight: 453.6
| Water | 66.150 g | - | - |
| Energy | 211.000 kcal | - | - |
| Energy | 883.000 kj | - | - |
| Protein | 19.900 g | - | - |
| Total lipid (fat) | 14.010 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.710 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 193.000 mg | - | - |
| Potassium, K | 384.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 1.570 mg | - | - |
| Copper, Cu | 0.054 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 32.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.779 mg | - | - |
| Riboflavin | 0.247 mg | - | - |
| Niacin | 4.638 mg | - | - |
| Pantothenic acid | 0.703 mg | - | - |
| Vitamin B-6 | 0.417 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.500 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Fatty acids, total saturated | 4.860 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.170 g | - | - |
| Saturated fatty acids 16:0 | 3.030 g | - | - |
| Saturated fatty acids 18:0 | 1.580 g | - | - |
| Fatty acids, total monounsaturated | 6.250 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.730 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.100 g | - | - |
| Fatty acids, total polyunsaturated | 1.500 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.250 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.245 g | - | - |
| Threonine | 0.897 g | - | - |
| Isoleucine | 0.916 g | - | - |
| Leucine | 1.584 g | - | - |
| Lysine | 1.780 g | - | - |
| Methionine | 0.517 g | - | - |
| Cystine | 0.250 g | - | - |
| Phenylalanine | 0.791 g | - | - |
| Tyrosine | 0.680 g | - | - |
| Valine | 1.072 g | - | - |
| Arginine | 1.258 g | - | - |
| Histidine | 0.774 g | - | - |
| Alanine | 1.169 g | - | - |
| Aspartic acid | 1.827 g | - | - |
| Glutamic acid | 3.063 g | - | - |
| Glycine | 1.038 g | - | - |
| Proline | 0.850 g | - | - |
| Serine | 0.822 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
