Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 11%, separable fat 11%
Refuse (percent): 22%
Usual serving weight: 453.6
| Water | 71.980 g | - | - |
| Energy | 152.000 kcal | - | - |
| Energy | 636.000 kj | - | - |
| Protein | 21.800 g | - | - |
| Total lipid (fat) | 6.480 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.770 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 207.000 mg | - | - |
| Potassium, K | 421.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 1.690 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 35.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.856 mg | - | - |
| Riboflavin | 0.268 mg | - | - |
| Niacin | 5.036 mg | - | - |
| Pantothenic acid | 0.766 mg | - | - |
| Vitamin B-6 | 0.470 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.530 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.240 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 1.430 g | - | - |
| Saturated fatty acids 18:0 | 0.700 g | - | - |
| Fatty acids, total monounsaturated | 2.930 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.200 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.660 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 0.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.560 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 55.000 mg | - | - |
| Tryptophan | 0.277 g | - | - |
| Threonine | 0.995 g | - | - |
| Isoleucine | 1.021 g | - | - |
| Leucine | 1.749 g | - | - |
| Lysine | 1.960 g | - | - |
| Methionine | 0.577 g | - | - |
| Cystine | 0.278 g | - | - |
| Phenylalanine | 0.870 g | - | - |
| Tyrosine | 0.760 g | - | - |
| Valine | 1.183 g | - | - |
| Arginine | 1.355 g | - | - |
| Histidine | 0.871 g | - | - |
| Alanine | 1.270 g | - | - |
| Aspartic acid | 2.022 g | - | - |
| Glutamic acid | 3.413 g | - | - |
| Glycine | 1.035 g | - | - |
| Proline | 0.876 g | - | - |
| Serine | 0.900 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
