Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
    Nutrition facts

    Common name: Centercut pork loin, Rib chops, Ribcut chops
    Food category: Pork Products
    Refuse name: Bone, 22%, Connective tissue, 12%
    Refuse (percent): 34%
    Usual serving weight: 133.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.830 g--
    Energy186.000 kcal--
    Energy779.000 kj--
    Protein20.280 g--
    Total lipid (fat)11.040 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca25.000 mg--
    Iron, Fe0.590 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn1.850 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.008 mg--
    Selenium, Se35.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.456 mg--
    Riboflavin0.177 mg--
    Niacin6.331 mg--
    Pantothenic acid0.693 mg--
    Vitamin B-60.682 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total54.800 mg--
    Betaine3.000 mg--
    Vitamin B-120.540 mcg--
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.824 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.008 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.135 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:02.348 g--
    Saturated fatty acids 17:00.035 g--
    Saturated fatty acids 18:01.275 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.566 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.236 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.254 g--
    Monounsaturated fatty acids 18:1 c4.182 g--
    Monounsaturated fatty acids 18:1 t0.072 g--
    Monounsaturated fatty acids 20:10.072 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.438 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.275 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.238 g--
    Polyunsaturated fatty acids 18:2 t,t0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.058 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.057 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.048 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.109 g--
    Fatty acids, total trans-monoenoic0.072 g--
    Fatty acids, total trans-polyenoic0.037 g--
    Cholesterol58.000 mg--
    Tryptophan0.214 g--
    Threonine0.911 g--
    Isoleucine0.998 g--
    Leucine1.728 g--
    Lysine1.881 g--
    Methionine0.559 g--
    Cystine0.234 g--
    Phenylalanine0.853 g--
    Tyrosine0.772 g--
    Valine1.060 g--
    Arginine1.350 g--
    Histidine0.876 g--
    Alanine1.191 g--
    Aspartic acid1.984 g--
    Glutamic acid3.238 g--
    Glycine0.914 g--
    Proline0.820 g--
    Serine0.877 g--
    Hydroxyproline0.052 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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