Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
    Nutrition facts

    Common name: Centercut pork loin, Rib chops, Rib cut chops
    Food category: Pork Products
    Refuse name: Bone 22%, Connective tissue, 12%, separable fat 6%
    Refuse (percent): 40%
    Usual serving weight: 121.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.400 g70.700 g73.910 g
    Energy136.000 kcal--
    Energy570.000 kj--
    Protein21.790 g18.940 g23.970 g
    Total lipid (fat)4.800 g2.400 g7.340 g
    Ash1.010 g0.760 g1.260 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca24.000 mg15.000 mg50.000 mg
    Iron, Fe0.610 mg0.550 mg0.750 mg
    Magnesium, Mg25.000 mg22.000 mg27.000 mg
    Phosphorus, P216.000 mg186.000 mg236.000 mg
    Potassium, K359.000 mg322.000 mg382.000 mg
    Sodium, Na60.000 mg52.000 mg70.000 mg
    Zinc, Zn1.970 mg1.740 mg2.400 mg
    Copper, Cu0.068 mg0.050 mg0.117 mg
    Manganese, Mn0.009 mg0.006 mg0.032 mg
    Selenium, Se38.300 mcg12.300 mcg65.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.484 mg--
    Riboflavin0.186 mg--
    Niacin6.685 mg--
    Pantothenic acid0.725 mg--
    Vitamin B-60.735 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total57.900 mg--
    Betaine3.000 mg--
    Vitamin B-120.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.610 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.058 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.010 g--
    Saturated fatty acids 17:00.013 g--
    Saturated fatty acids 18:00.525 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.999 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.122 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.846 g--
    Monounsaturated fatty acids 18:1 c1.821 g--
    Monounsaturated fatty acids 18:1 t0.025 g--
    Monounsaturated fatty acids 20:10.029 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.524 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.449 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.436 g--
    Polyunsaturated fatty acids 18:2 t,t0.013 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.018 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.016 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.039 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.038 g--
    Fatty acids, total trans-monoenoic0.025 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol56.000 mg--
    Tryptophan0.229 g--
    Threonine0.978 g--
    Isoleucine1.072 g--
    Leucine1.856 g--
    Lysine2.021 g--
    Methionine0.600 g--
    Cystine0.251 g--
    Phenylalanine0.916 g--
    Tyrosine0.829 g--
    Valine1.139 g--
    Arginine1.450 g--
    Histidine0.941 g--
    Alanine1.279 g--
    Aspartic acid2.132 g--
    Glutamic acid3.479 g--
    Glycine0.982 g--
    Proline0.881 g--
    Serine0.942 g--
    Hydroxyproline0.056 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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