Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 36%
Usual serving weight: 224.0
| Water | 55.990 g | - | - |
| Energy | 255.000 kcal | - | - |
| Energy | 1067.000 kj | - | - |
| Protein | 27.430 g | - | - |
| Total lipid (fat) | 15.280 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 0.940 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 231.000 mg | - | - |
| Potassium, K | 421.000 mg | - | - |
| Sodium, Na | 46.000 mg | - | - |
| Zinc, Zn | 2.060 mg | - | - |
| Copper, Cu | 0.074 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 41.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.724 mg | - | - |
| Riboflavin | 0.300 mg | - | - |
| Niacin | 6.116 mg | - | - |
| Pantothenic acid | 0.526 mg | - | - |
| Vitamin B-6 | 0.324 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.660 mcg | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.920 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 3.640 g | - | - |
| Saturated fatty acids 18:0 | 1.950 g | - | - |
| Fatty acids, total monounsaturated | 6.980 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.480 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.340 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Fatty acids, total polyunsaturated | 1.280 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.160 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.339 g | - | - |
| Threonine | 1.239 g | - | - |
| Isoleucine | 1.265 g | - | - |
| Leucine | 2.185 g | - | - |
| Lysine | 2.455 g | - | - |
| Methionine | 0.714 g | - | - |
| Cystine | 0.345 g | - | - |
| Phenylalanine | 1.090 g | - | - |
| Tyrosine | 0.939 g | - | - |
| Valine | 1.478 g | - | - |
| Arginine | 1.730 g | - | - |
| Histidine | 1.070 g | - | - |
| Alanine | 1.609 g | - | - |
| Aspartic acid | 2.521 g | - | - |
| Glutamic acid | 4.230 g | - | - |
| Glycine | 1.416 g | - | - |
| Proline | 1.164 g | - | - |
| Serine | 1.133 g | - | - |
