Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Connective tissue
    Refuse (percent): 8%
    Usual serving weight: 317.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.330 g--
    Energy252.000 kcal--
    Energy1054.000 kj--
    Protein26.990 g--
    Total lipid (fat)15.150 g--
    Ash1.110 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe0.930 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn2.640 mg--
    Copper, Cu0.016 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se40.300 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.604 mg--
    Riboflavin0.290 mg--
    Niacin5.044 mg--
    Pantothenic acid0.531 mg--
    Vitamin B-60.363 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.560 mcg--
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol3.000 mcg--
    Fatty acids, total saturated5.350 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.180 g--
    Saturated fatty acids 16:03.320 g--
    Saturated fatty acids 18:01.700 g--
    Fatty acids, total monounsaturated6.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.480 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.000 g--
    Monounsaturated fatty acids 20:10.130 g--
    Fatty acids, total polyunsaturated1.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.120 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol81.000 mg--
    Tryptophan0.343 g--
    Threonine1.232 g--
    Isoleucine1.264 g--
    Leucine2.166 g--
    Lysine2.427 g--
    Methionine0.715 g--
    Cystine0.344 g--
    Phenylalanine1.077 g--
    Tyrosine0.940 g--
    Valine1.464 g--
    Arginine1.678 g--
    Histidine1.078 g--
    Alanine1.572 g--
    Aspartic acid2.503 g--
    Glutamic acid4.225 g--
    Glycine1.282 g--
    Proline1.084 g--
    Serine1.115 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact