Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 8%, separable fat 10%
Refuse (percent): 18%
Usual serving weight: 283.0
| Water | 60.610 g | - | - |
| Energy | 214.000 kcal | - | - |
| Energy | 895.000 kj | - | - |
| Protein | 28.810 g | - | - |
| Total lipid (fat) | 10.130 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 1.000 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 363.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 2.830 mg | - | - |
| Copper, Cu | 0.012 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 43.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.639 mg | - | - |
| Riboflavin | 0.312 mg | - | - |
| Niacin | 5.355 mg | - | - |
| Pantothenic acid | 0.581 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.550 mcg | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 3.540 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 2.200 g | - | - |
| Saturated fatty acids 18:0 | 1.120 g | - | - |
| Fatty acids, total monounsaturated | 4.490 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.330 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.020 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.090 g | - | - |
| Fatty acids, total polyunsaturated | 0.850 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.366 g | - | - |
| Threonine | 1.316 g | - | - |
| Isoleucine | 1.349 g | - | - |
| Leucine | 2.312 g | - | - |
| Lysine | 2.591 g | - | - |
| Methionine | 0.763 g | - | - |
| Cystine | 0.367 g | - | - |
| Phenylalanine | 1.150 g | - | - |
| Tyrosine | 1.004 g | - | - |
| Valine | 1.563 g | - | - |
| Arginine | 1.791 g | - | - |
| Histidine | 1.151 g | - | - |
| Alanine | 1.678 g | - | - |
| Aspartic acid | 2.672 g | - | - |
| Glutamic acid | 4.510 g | - | - |
| Glycine | 1.368 g | - | - |
| Proline | 1.157 g | - | - |
| Serine | 1.190 g | - | - |
