Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 26%
Usual serving weight: 252.0
| Water | 59.760 g | - | - |
| Energy | 234.000 kcal | - | - |
| Energy | 979.000 kj | - | - |
| Protein | 26.310 g | - | - |
| Total lipid (fat) | 13.460 g | - | - |
| Ash | 1.320 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 0.990 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 352.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 2.020 mg | - | - |
| Copper, Cu | 0.068 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 41.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.864 mg | - | - |
| Riboflavin | 0.253 mg | - | - |
| Niacin | 5.217 mg | - | - |
| Pantothenic acid | 0.664 mg | - | - |
| Vitamin B-6 | 0.352 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.570 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.060 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 3.100 g | - | - |
| Saturated fatty acids 18:0 | 1.660 g | - | - |
| Fatty acids, total monounsaturated | 5.890 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.410 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.310 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.110 g | - | - |
| Fatty acids, total polyunsaturated | 1.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.050 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.325 g | - | - |
| Threonine | 1.187 g | - | - |
| Isoleucine | 1.211 g | - | - |
| Leucine | 2.094 g | - | - |
| Lysine | 2.354 g | - | - |
| Methionine | 0.684 g | - | - |
| Cystine | 0.331 g | - | - |
| Phenylalanine | 1.045 g | - | - |
| Tyrosine | 0.899 g | - | - |
| Valine | 1.417 g | - | - |
| Arginine | 1.662 g | - | - |
| Histidine | 1.024 g | - | - |
| Alanine | 1.545 g | - | - |
| Aspartic acid | 2.416 g | - | - |
| Glutamic acid | 4.052 g | - | - |
| Glycine | 1.368 g | - | - |
| Proline | 1.122 g | - | - |
| Serine | 1.086 g | - | - |
