Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone 26%, separable fat 6%
Refuse (percent): 32%
Usual serving weight: 231.0
| Water | 62.980 g | - | - |
| Energy | 199.000 kcal | - | - |
| Energy | 833.000 kj | - | - |
| Protein | 27.550 g | - | - |
| Total lipid (fat) | 9.010 g | - | - |
| Ash | 1.370 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.040 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 219.000 mg | - | - |
| Potassium, K | 362.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 2.090 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 43.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.912 mg | - | - |
| Riboflavin | 0.266 mg | - | - |
| Niacin | 5.454 mg | - | - |
| Pantothenic acid | 0.694 mg | - | - |
| Vitamin B-6 | 0.371 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.580 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 3.340 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 2.060 g | - | - |
| Saturated fatty acids 18:0 | 1.080 g | - | - |
| Fatty acids, total monounsaturated | 4.000 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.300 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.570 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.080 g | - | - |
| Fatty acids, total polyunsaturated | 0.720 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.630 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 79.000 mg | - | - |
| Tryptophan | 0.350 g | - | - |
| Threonine | 1.258 g | - | - |
| Isoleucine | 1.290 g | - | - |
| Leucine | 2.210 g | - | - |
| Lysine | 2.477 g | - | - |
| Methionine | 0.729 g | - | - |
| Cystine | 0.351 g | - | - |
| Phenylalanine | 1.100 g | - | - |
| Tyrosine | 0.960 g | - | - |
| Valine | 1.495 g | - | - |
| Arginine | 1.713 g | - | - |
| Histidine | 1.101 g | - | - |
| Alanine | 1.605 g | - | - |
| Aspartic acid | 2.555 g | - | - |
| Glutamic acid | 4.313 g | - | - |
| Glycine | 1.308 g | - | - |
| Proline | 1.107 g | - | - |
| Serine | 1.138 g | - | - |
