Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, country-style ribs, separable lean and fat, raw
    Nutrition facts

    Common name: Country Ribs
    Food category: Pork Products
    Refuse name: Bone, 21%, Connective tissue, 14%
    Refuse (percent): 35%
    Usual serving weight: 128.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.220 g--
    Energy189.000 kcal--
    Energy792.000 kj--
    Protein19.340 g--
    Total lipid (fat)11.820 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca22.000 mg--
    Iron, Fe0.850 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K318.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn2.780 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se32.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.375 mg--
    Riboflavin0.253 mg--
    Niacin3.082 mg--
    Pantothenic acid1.609 mg--
    Vitamin B-60.539 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total81.400 mg--
    Betaine4.300 mg--
    Vitamin B-121.000 mcg--
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.184 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.008 g--
    Saturated fatty acids 14:00.148 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:02.565 g--
    Saturated fatty acids 17:00.038 g--
    Saturated fatty acids 18:01.398 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated5.004 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.256 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.667 g--
    Monounsaturated fatty acids 18:1 c4.591 g--
    Monounsaturated fatty acids 18:1 t0.075 g--
    Monounsaturated fatty acids 20:10.079 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.376 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.337 g--
    Polyunsaturated fatty acids 18:2 t,t0.039 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.063 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.052 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.048 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.115 g--
    Fatty acids, total trans-monoenoic0.075 g--
    Fatty acids, total trans-polyenoic0.039 g--
    Cholesterol74.000 mg--
    Tryptophan0.204 g--
    Threonine0.868 g--
    Isoleucine0.952 g--
    Leucine1.648 g--
    Lysine1.794 g--
    Methionine0.533 g--
    Cystine0.223 g--
    Phenylalanine0.813 g--
    Tyrosine0.736 g--
    Valine1.011 g--
    Arginine1.287 g--
    Histidine0.836 g--
    Alanine1.135 g--
    Aspartic acid1.892 g--
    Glutamic acid3.088 g--
    Glycine0.872 g--
    Proline0.782 g--
    Serine0.836 g--
    Hydroxyproline0.050 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact