Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone, 24%, Connective tissue, 15%
    Refuse (percent): 39%
    Usual serving weight: 86.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.900 g--
    Energy273.000 kcal--
    Energy1141.000 kj--
    Protein26.490 g--
    Total lipid (fat)17.710 g--
    Ash0.890 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca34.000 mg--
    Iron, Fe1.340 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K288.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn4.230 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se46.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.461 mg--
    Riboflavin0.283 mg--
    Niacin5.548 mg--
    Pantothenic acid1.363 mg--
    Vitamin B-60.472 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total108.200 mg--
    Betaine3.600 mg--
    Vitamin B-120.960 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.302 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.015 g--
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.224 g--
    Saturated fatty acids 15:00.005 g--
    Saturated fatty acids 16:03.877 g--
    Saturated fatty acids 17:00.054 g--
    Saturated fatty acids 18:02.084 g--
    Saturated fatty acids 20:00.029 g--
    Saturated fatty acids 22:00.003 g--
    Fatty acids, total monounsaturated7.654 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.418 g--
    Monounsaturated fatty acids 17:10.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.108 g--
    Monounsaturated fatty acids 18:1 c7.009 g--
    Monounsaturated fatty acids 18:1 t0.099 g--
    Monounsaturated fatty acids 20:10.116 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.138 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.873 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.820 g--
    Polyunsaturated fatty acids 18:2 t,t0.054 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.087 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.084 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.071 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.096 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.153 g--
    Fatty acids, total trans-monoenoic0.099 g--
    Fatty acids, total trans-polyenoic0.054 g--
    Cholesterol103.000 mg--
    Tryptophan0.279 g--
    Threonine1.189 g--
    Isoleucine1.303 g--
    Leucine2.257 g--
    Lysine2.457 g--
    Methionine0.730 g--
    Cystine0.306 g--
    Phenylalanine1.113 g--
    Tyrosine1.008 g--
    Valine1.384 g--
    Arginine1.763 g--
    Histidine1.144 g--
    Alanine1.555 g--
    Aspartic acid2.591 g--
    Glutamic acid4.229 g--
    Glycine1.194 g--
    Proline1.071 g--
    Serine1.145 g--
    Hydroxyproline0.068 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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