Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 30%
Usual serving weight: 241.0
| Water | 50.870 g | - | - |
| Energy | 328.000 kcal | - | - |
| Energy | 1372.000 kj | - | - |
| Protein | 23.400 g | - | - |
| Total lipid (fat) | 25.340 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.060 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 226.000 mg | - | - |
| Potassium, K | 344.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 2.360 mg | - | - |
| Copper, Cu | 0.053 mg | - | - |
| Manganese, Mn | 0.003 mg | - | - |
| Selenium, Se | 37.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.889 mg | - | - |
| Riboflavin | 0.344 mg | - | - |
| Niacin | 4.317 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.444 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.790 mcg | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 3.000 mcg | - | - |
| Fatty acids, total saturated | 9.210 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 5.570 g | - | - |
| Saturated fatty acids 18:0 | 3.080 g | - | - |
| Fatty acids, total monounsaturated | 11.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.730 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.940 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.220 g | - | - |
| Fatty acids, total polyunsaturated | 2.010 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.780 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.297 g | - | - |
| Threonine | 1.069 g | - | - |
| Isoleucine | 1.096 g | - | - |
| Leucine | 1.878 g | - | - |
| Lysine | 2.104 g | - | - |
| Methionine | 0.620 g | - | - |
| Cystine | 0.298 g | - | - |
| Phenylalanine | 0.934 g | - | - |
| Tyrosine | 0.815 g | - | - |
| Valine | 1.269 g | - | - |
| Arginine | 1.455 g | - | - |
| Histidine | 0.935 g | - | - |
| Alanine | 1.363 g | - | - |
| Aspartic acid | 2.170 g | - | - |
| Glutamic acid | 3.663 g | - | - |
| Glycine | 1.111 g | - | - |
| Proline | 0.940 g | - | - |
| Serine | 0.967 g | - | - |
