Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, country-style ribs, separable lean only, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 21%, Connective tissue, 14%, separable fat 6%
    Refuse (percent): 41%
    Usual serving weight: 116.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.840 g67.750 g75.640 g
    Energy140.000 kcal--
    Energy584.000 kj--
    Protein20.760 g18.590 g22.910 g
    Total lipid (fat)5.640 g3.400 g11.030 g
    Ash1.010 g0.790 g1.240 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg7.000 mg32.000 mg
    Iron, Fe0.900 mg0.620 mg1.090 mg
    Magnesium, Mg23.000 mg19.000 mg25.000 mg
    Phosphorus, P204.000 mg182.000 mg219.000 mg
    Potassium, K338.000 mg312.000 mg367.000 mg
    Sodium, Na67.000 mg57.000 mg78.000 mg
    Zinc, Zn3.000 mg1.820 mg4.190 mg
    Copper, Cu0.083 mg0.066 mg0.105 mg
    Manganese, Mn0.012 mg0.009 mg0.024 mg
    Selenium, Se34.800 mcg12.400 mcg52.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.394 mg--
    Riboflavin0.271 mg--
    Niacin3.097 mg--
    Pantothenic acid1.737 mg--
    Vitamin B-60.577 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total87.300 mg--
    Betaine4.500 mg--
    Vitamin B-121.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.003 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.072 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:01.246 g--
    Saturated fatty acids 17:00.016 g--
    Saturated fatty acids 18:00.659 g--
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated2.477 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.143 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.296 g--
    Monounsaturated fatty acids 18:1 c2.267 g--
    Monounsaturated fatty acids 18:1 t0.028 g--
    Monounsaturated fatty acids 20:10.036 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.645 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.559 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.543 g--
    Polyunsaturated fatty acids 18:2 t,t0.016 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.025 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.021 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.045 g--
    Fatty acids, total trans-monoenoic0.028 g--
    Fatty acids, total trans-polyenoic0.016 g--
    Cholesterol74.000 mg--
    Tryptophan0.218 g--
    Threonine0.932 g--
    Isoleucine1.021 g--
    Leucine1.768 g--
    Lysine1.925 g--
    Methionine0.572 g--
    Cystine0.239 g--
    Phenylalanine0.872 g--
    Tyrosine0.790 g--
    Valine1.085 g--
    Arginine1.381 g--
    Histidine0.896 g--
    Alanine1.218 g--
    Aspartic acid2.030 g--
    Glutamic acid3.314 g--
    Glycine0.935 g--
    Proline0.839 g--
    Serine0.897 g--
    Hydroxyproline0.053 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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