Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 30%, separable fat 14%
    Refuse (percent): 44%
    Usual serving weight: 193.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.200 g--
    Energy247.000 kcal--
    Energy1033.000 kj--
    Protein26.600 g--
    Total lipid (fat)14.810 g--
    Ash1.180 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca29.000 mg--
    Iron, Fe1.290 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P221.000 mg--
    Potassium, K349.000 mg--
    Sodium, Na29.000 mg--
    Zinc, Zn3.810 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se42.300 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.574 mg--
    Riboflavin0.342 mg--
    Niacin4.664 mg--
    Pantothenic acid0.528 mg--
    Vitamin B-60.440 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.800 mcg--
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Fatty acids, total saturated5.310 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.190 g--
    Saturated fatty acids 16:03.210 g--
    Saturated fatty acids 18:01.780 g--
    Fatty acids, total monounsaturated6.460 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.440 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.810 g--
    Monounsaturated fatty acids 20:10.140 g--
    Fatty acids, total polyunsaturated1.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.960 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol93.000 mg--
    Tryptophan0.338 g--
    Threonine1.215 g--
    Isoleucine1.246 g--
    Leucine2.135 g--
    Lysine2.392 g--
    Methionine0.704 g--
    Cystine0.339 g--
    Phenylalanine1.062 g--
    Tyrosine0.927 g--
    Valine1.443 g--
    Arginine1.654 g--
    Histidine1.063 g--
    Alanine1.550 g--
    Aspartic acid2.468 g--
    Glutamic acid4.165 g--
    Glycine1.263 g--
    Proline1.069 g--
    Serine1.099 g--


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