Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 28%
Usual serving weight: 85.0
| Water | 58.730 g | - | - |
| Energy | 245.000 kcal | - | - |
| Energy | 1025.000 kj | - | - |
| Protein | 25.360 g | - | - |
| Total lipid (fat) | 15.110 g | - | - |
| Ash | 1.330 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.170 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 325.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 2.450 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 40.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.655 mg | - | - |
| Riboflavin | 0.262 mg | - | - |
| Niacin | 3.797 mg | - | - |
| Pantothenic acid | 0.649 mg | - | - |
| Vitamin B-6 | 0.409 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.560 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 5.560 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.190 g | - | - |
| Saturated fatty acids 16:0 | 3.420 g | - | - |
| Saturated fatty acids 18:0 | 1.820 g | - | - |
| Fatty acids, total monounsaturated | 6.560 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.430 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.950 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Fatty acids, total polyunsaturated | 1.400 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 82.000 mg | - | - |
| Tryptophan | 0.309 g | - | - |
| Threonine | 1.138 g | - | - |
| Isoleucine | 1.159 g | - | - |
| Leucine | 2.012 g | - | - |
| Lysine | 2.264 g | - | - |
| Methionine | 0.654 g | - | - |
| Cystine | 0.317 g | - | - |
| Phenylalanine | 1.006 g | - | - |
| Tyrosine | 0.860 g | - | - |
| Valine | 1.362 g | - | - |
| Arginine | 1.613 g | - | - |
| Histidine | 0.976 g | - | - |
| Alanine | 1.494 g | - | - |
| Aspartic acid | 2.320 g | - | - |
| Glutamic acid | 3.879 g | - | - |
| Glycine | 1.366 g | - | - |
| Proline | 1.107 g | - | - |
| Serine | 1.047 g | - | - |
