Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 28%
Usual serving weight: 85.0
| Water | 56.400 g | - | - |
| Energy | 259.000 kcal | - | - |
| Energy | 1084.000 kj | - | - |
| Protein | 26.650 g | - | - |
| Total lipid (fat) | 16.090 g | - | - |
| Ash | 1.390 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 0.990 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 246.000 mg | - | - |
| Potassium, K | 383.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 2.570 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 47.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.949 mg | - | - |
| Riboflavin | 0.345 mg | - | - |
| Niacin | 4.516 mg | - | - |
| Pantothenic acid | 0.732 mg | - | - |
| Vitamin B-6 | 0.544 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 91.600 mg | - | - |
| Betaine | 3.500 mg | - | - |
| Vitamin B-12 | 0.750 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 5.930 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.200 g | - | - |
| Saturated fatty acids 16:0 | 3.650 g | - | - |
| Saturated fatty acids 18:0 | 1.940 g | - | - |
| Fatty acids, total monounsaturated | 6.990 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.460 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.330 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.130 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.500 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.330 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.326 g | - | - |
| Threonine | 1.197 g | - | - |
| Isoleucine | 1.220 g | - | - |
| Leucine | 2.116 g | - | - |
| Lysine | 2.380 g | - | - |
| Methionine | 0.689 g | - | - |
| Cystine | 0.334 g | - | - |
| Phenylalanine | 1.058 g | - | - |
| Tyrosine | 0.905 g | - | - |
| Valine | 1.432 g | - | - |
| Arginine | 1.693 g | - | - |
| Histidine | 1.028 g | - | - |
| Alanine | 1.569 g | - | - |
| Aspartic acid | 2.440 g | - | - |
| Glutamic acid | 4.082 g | - | - |
| Glycine | 1.428 g | - | - |
| Proline | 1.160 g | - | - |
| Serine | 1.101 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
