Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Bone 28%, separable fat 8%
Refuse (percent): 36%
Usual serving weight: 85.0
| Water | 63.160 g | - | - |
| Energy | 197.000 kcal | - | - |
| Energy | 824.000 kj | - | - |
| Protein | 27.000 g | - | - |
| Total lipid (fat) | 9.010 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.270 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 176.000 mg | - | - |
| Potassium, K | 336.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 2.600 mg | - | - |
| Copper, Cu | 0.059 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 42.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.696 mg | - | - |
| Riboflavin | 0.281 mg | - | - |
| Niacin | 3.955 mg | - | - |
| Pantothenic acid | 0.690 mg | - | - |
| Vitamin B-6 | 0.444 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.570 mcg | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 3.200 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.110 g | - | - |
| Saturated fatty acids 16:0 | 1.980 g | - | - |
| Saturated fatty acids 18:0 | 1.020 g | - | - |
| Fatty acids, total monounsaturated | 3.970 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.280 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.570 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.080 g | - | - |
| Fatty acids, total polyunsaturated | 0.780 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.343 g | - | - |
| Threonine | 1.233 g | - | - |
| Isoleucine | 1.264 g | - | - |
| Leucine | 2.166 g | - | - |
| Lysine | 2.428 g | - | - |
| Methionine | 0.715 g | - | - |
| Cystine | 0.344 g | - | - |
| Phenylalanine | 1.078 g | - | - |
| Tyrosine | 0.941 g | - | - |
| Valine | 1.465 g | - | - |
| Arginine | 1.678 g | - | - |
| Histidine | 1.079 g | - | - |
| Alanine | 1.573 g | - | - |
| Aspartic acid | 2.504 g | - | - |
| Glutamic acid | 4.227 g | - | - |
| Glycine | 1.282 g | - | - |
| Proline | 1.085 g | - | - |
| Serine | 1.115 g | - | - |
