Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 28%, separable fat 8%
    Refuse (percent): 36%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.540 g--
    Energy213.000 kcal--
    Energy891.000 kj--
    Protein28.460 g--
    Total lipid (fat)10.120 g--
    Ash1.470 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe1.070 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P257.000 mg--
    Potassium, K401.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn2.740 mg--
    Copper, Cu0.059 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se51.600 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin1.027 mg--
    Riboflavin0.375 mg--
    Niacin4.764 mg--
    Pantothenic acid0.783 mg--
    Vitamin B-60.596 mg--
    Folate, total1.000 mcg1.000 mcg1.000 mcg
    Folic acid---
    Folate, food1.000 mcg1.000 mcg1.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total97.800 mg--
    Betaine3.800 mg--
    Vitamin B-120.790 mcg--
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg0.030 mg0.060 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.610 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:02.240 g--
    Saturated fatty acids 18:01.160 g--
    Fatty acids, total monounsaturated4.450 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.000 g--
    Monounsaturated fatty acids 20:10.090 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.890 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.770 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol85.000 mg--
    Tryptophan0.362 g--
    Threonine1.300 g--
    Isoleucine1.333 g--
    Leucine2.283 g--
    Lysine2.559 g--
    Methionine0.754 g--
    Cystine0.363 g--
    Phenylalanine1.136 g--
    Tyrosine0.992 g--
    Valine1.544 g--
    Arginine1.769 g--
    Histidine1.137 g--
    Alanine1.658 g--
    Aspartic acid2.640 g--
    Glutamic acid4.455 g--
    Glycine1.351 g--
    Proline1.143 g--
    Serine1.176 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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