Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 3%
Usual serving weight: 85.0
| Water | 63.600 g | - | - |
| Energy | 189.000 kcal | - | - |
| Energy | 791.000 kj | - | - |
| Protein | 26.540 g | - | - |
| Total lipid (fat) | 8.380 g | - | - |
| Ash | 1.380 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.090 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 181.000 mg | - | - |
| Potassium, K | 352.000 mg | - | - |
| Sodium, Na | 46.000 mg | - | - |
| Zinc, Zn | 2.340 mg | - | - |
| Copper, Cu | 0.088 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 41.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.685 mg | - | - |
| Riboflavin | 0.275 mg | - | - |
| Niacin | 3.911 mg | - | - |
| Pantothenic acid | 0.679 mg | - | - |
| Vitamin B-6 | 0.434 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 91.200 mg | - | - |
| Betaine | 3.500 mg | - | - |
| Vitamin B-12 | 0.570 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.030 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 1.870 g | - | - |
| Saturated fatty acids 18:0 | 0.980 g | - | - |
| Fatty acids, total monounsaturated | 3.660 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.310 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.070 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.750 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.660 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.334 g | - | - |
| Threonine | 1.206 g | - | - |
| Isoleucine | 1.235 g | - | - |
| Leucine | 2.123 g | - | - |
| Lysine | 2.382 g | - | - |
| Methionine | 0.698 g | - | - |
| Cystine | 0.337 g | - | - |
| Phenylalanine | 1.058 g | - | - |
| Tyrosine | 0.918 g | - | - |
| Valine | 1.436 g | - | - |
| Arginine | 1.660 g | - | - |
| Histidine | 1.050 g | - | - |
| Alanine | 1.551 g | - | - |
| Aspartic acid | 2.453 g | - | - |
| Glutamic acid | 4.129 g | - | - |
| Glycine | 1.306 g | - | - |
| Proline | 1.091 g | - | - |
| Serine | 1.096 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
