Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue
Refuse (percent): 7%
Usual serving weight: 85.0
| Water | 60.110 g | - | - |
| Energy | 208.000 kcal | - | - |
| Energy | 870.000 kj | - | - |
| Protein | 30.520 g | - | - |
| Total lipid (fat) | 8.600 g | - | - |
| Ash | 1.320 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.210 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 243.000 mg | - | - |
| Potassium, K | 372.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 2.620 mg | - | - |
| Copper, Cu | 0.053 mg | - | - |
| Manganese, Mn | 0.003 mg | - | - |
| Selenium, Se | 50.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 1.009 mg | - | - |
| Riboflavin | 0.393 mg | - | - |
| Niacin | 4.697 mg | - | - |
| Pantothenic acid | 0.883 mg | - | - |
| Vitamin B-6 | 0.526 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 104.900 mg | - | - |
| Betaine | 4.100 mg | - | - |
| Vitamin B-12 | 0.830 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.880 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 1.790 g | - | - |
| Saturated fatty acids 18:0 | 0.890 g | - | - |
| Fatty acids, total monounsaturated | 3.750 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.280 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.350 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.080 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.690 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.560 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 91.000 mg | - | - |
| Tryptophan | 0.388 g | - | - |
| Threonine | 1.394 g | - | - |
| Isoleucine | 1.429 g | - | - |
| Leucine | 2.449 g | - | - |
| Lysine | 2.745 g | - | - |
| Methionine | 0.808 g | - | - |
| Cystine | 0.389 g | - | - |
| Phenylalanine | 1.218 g | - | - |
| Tyrosine | 1.063 g | - | - |
| Valine | 1.656 g | - | - |
| Arginine | 1.897 g | - | - |
| Histidine | 1.219 g | - | - |
| Alanine | 1.778 g | - | - |
| Aspartic acid | 2.831 g | - | - |
| Glutamic acid | 4.778 g | - | - |
| Glycine | 1.449 g | - | - |
| Proline | 1.226 g | - | - |
| Serine | 1.261 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
