Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Nutrition facts
Food category: Pork Products
Refuse name: Connective tissue 7%, separable fat 3%
Refuse (percent): 10%
Usual serving weight: 85.0
| Water | 61.430 g | - | - |
| Energy | 193.000 kcal | - | - |
| Energy | 808.000 kj | - | - |
| Protein | 31.130 g | - | - |
| Total lipid (fat) | 6.670 g | - | - |
| Ash | 1.370 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.240 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 246.000 mg | - | - |
| Potassium, K | 377.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 2.660 mg | - | - |
| Copper, Cu | 0.053 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 51.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 1.030 mg | - | - |
| Riboflavin | 0.402 mg | - | - |
| Niacin | 4.764 mg | - | - |
| Pantothenic acid | 0.906 mg | - | - |
| Vitamin B-6 | 0.540 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 107.000 mg | - | - |
| Betaine | 4.100 mg | - | - |
| Vitamin B-12 | 0.840 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.220 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 1.380 g | - | - |
| Saturated fatty acids 18:0 | 0.690 g | - | - |
| Fatty acids, total monounsaturated | 2.910 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.220 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.600 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.530 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.430 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.395 g | - | - |
| Threonine | 1.422 g | - | - |
| Isoleucine | 1.458 g | - | - |
| Leucine | 2.498 g | - | - |
| Lysine | 2.799 g | - | - |
| Methionine | 0.824 g | - | - |
| Cystine | 0.397 g | - | - |
| Phenylalanine | 1.243 g | - | - |
| Tyrosine | 1.085 g | - | - |
| Valine | 1.689 g | - | - |
| Arginine | 1.935 g | - | - |
| Histidine | 1.244 g | - | - |
| Alanine | 1.814 g | - | - |
| Aspartic acid | 2.887 g | - | - |
| Glutamic acid | 4.873 g | - | - |
| Glycine | 1.478 g | - | - |
| Proline | 1.251 g | - | - |
| Serine | 1.286 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
